Good for your: emotional wellbeing
Keywords: soft skill, emotional intelligence, self-awareness, positive outlook, resilience, generosity
Whenever I hear the word productivity, I often have mixed feelings about it… While I love the underlying sense of proactivity it brings to the table, a part of me feels the terminology is better suited for something unemotional like a machine. Throughout my entrepreneurial journey, I had always been a fan of the approach “getting more things done, thriving to succeed, hustle, etc”.
However, as someone with a keen focus on personal growth & development, I reached a point where this way of being wasn’t serving me anymore. Despite my high levels of productivity, I wasn’t able to unlock new perspectives. It’s as if I was lacking the “depth” needed to successfully overcome bigger challenges. Having spent the last few years researching and working with leading experts in the field of human development, I realised one condition is necessary for optimum productivity, creativity, and fulfilment: WELLBEING.
“Think about it, how can you make a meaningful impact on yourself or others if you are not feeling well?” But don’t take my word for it, some studies are pointing in this direction. When looking deeper at the science of wellbeing, it turns out we can cultivate it by focusing on 4 main aspects: Self-awareness, Outlook, Resilience, Generosity.
I say “cultivate” because wellbeing is a skill, and we can all develop it no matter our gender, age, or background. That’s wonderful news!
To help you put it into practice, I’ll share how to use the 4 pillars of wellbeing to boost our levels of proactivity and as ways to deal with stress. Why? Because that’s when we struggle most to move forward effectively.
“To know thyself is the beginning of wisdom”. Socrates
Why was Socrates so keen on this belief? Because when we are self-aware, we can distance ourselves from our limiting emotions, and when we do so, we waste a lot less energy and gain greater clarity in our thinking. Pretty useful if you are looking to increase your levels of productivity!
After all, learning to connect with ourselves to understand what’s important for us is key to improve our levels of productivity but also one of the most imporant habirs to improve mental health. So, the next time you feel stuck on what to do next, take a moment to ask yourself: “What is really important for me right now? What’s the most useful action I can take that plays on my strengths? Allowing a short time for reflection will help let go of negativity and regain the focus needed to move forward with confidence.
“I never lose, I either win or learn” — Mandela.
You’ve got to love this quote! Outlook refers to the way we choose to look at life: it’s the story we tell ourselves, and it can often be the inner voice sabotaging our best intentions, stopping us from looking at our challenges as an inspiring opportunity for growth.
We all experience moments of uncertainty, whether it’s a call with a new client or a meeting with an investor. Instead of letting our fears paralyse us, practicing a positive outlook can go a long way. “How can this event serve me no matter the outcome”? What precious learning will I be able to gain from this event? What meaningful actions can I take to ensure I protect the downside?
A small change in perspective can open a sea of opportunities. This is personally one of my favourite wellbeing tips and also what inspired our GROWTH MINDSET MANTRA hack, 2 min guided experience that will inspire you in everything you do. Try it out :)
“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something good.”― Elizabeth Edwards
Perhaps like never before, having resilience is key for our personal and professional success. Putting up with uncertainty is no easy task, but persevering amidst it, is where true strength lies.
It many ways, resilience is directly correlated to having a positive outlook, and one of the best ways to fuel it is by having a deeper connection with what we do. Why? Because when we are clear on our aim and even clearer on our WHY, we can use it as a motivational booster to persevere with greater strength.
By “linking” a challenging moment with our bigger purpose, we learn to appreciate its usefulness in our progress, reminding us growth only happens at the end of our comfort zone. With the right outlook, we can look at the challenge and say, “thank you for making me stronger”. It's the ultimate self growth plan!
“We make a living by what we get, but we make a life by what we give.” — Winston Churchill
While we may often interpret productivity as a selfish act, focusing on generosity can bring a whole new dimension to it. Our brain is hardwired to contribute and when it does, it releases the so-called happiness trifecta, releasing feeling good chemicals that boost our proactivity. All in all, it's a wonderful way of practicing self-love and how to feel better about yourself.
In a world increasingly becoming more service-oriented, being generous is not only good for our health but for success too: if we focus on understanding how to give more to the customer, we have a much higher chance of getting closer to our goal. So, the next time you get negative feedback on your offer, instead of getting frustrated, ask yourself “What I can do to give more”?
When we learn to put our ego aside and open our mind to meaningfully serving others, our productivity and creativity are destined to reach new heights!
Filippo di Lenardo
Looking for a powerful way to implement these 4 pillars in your day to feel more energised and positive? Discover how 3SSENTIA's AI plugin can help you achieve that!
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